Home»Health» 5 Junk foods that can reduce stress and anxiety
Dec13
5 Junk foods that can reduce stress and anxiety
Many people, when under stress, do opt for foods, rich in sugar and fats, to reduce their stress and anxiety levels. Recent research has shown that junk food, when taken in moderation, can in fact, reduce stress levels for a short period. This article is not recommending you to start consuming junk food regularly, but rather to eat junk food in moderate levels and only when you are under immense stress.
While regular exercise and physical activities are the best modes of stress management, listed below are 5 junk foods (or beverages) that can energize you and cut down on stress, as a short-term solution:
Chocolate
Rich in sugar, a small bar of chocolate can be effective in raising your energy levels and help you survive a stressful period. Consumption or addiction of chocolate can have an adverse effect, as it can become the reason of high stressful feeling.
High fat food
Often, stressful situations can cause people to consume high-fat foods including burgers, pizza, and ice cream. High-fat foods can pep you up for a short time, but a heavy diet of fatty food can cause lethargy or even depression.
Alcohol
When consumed in moderate levels, alcohol can be beneficial as it can slow down your blood circulation, resulting in relaxing your brain, and temporarily taking your mind off your problems. However, high consumption of alcohol can depress the functions of your brain and central nervous system, leading to poor mental health.
Caffeine
Caffeine can provide health benefits like alleviating your mood, as well as a reduction in stress and depression levels. Coffee and most energy drinks are a source of caffeine. Regulating your dose of caffeine is also important, as heavy consumption can result in insomnia and liver problems.
Processed foods
Most of our processed foods and beverages contain high quantities of sugar, hence it is common to reach out to them when under high stress and anxiety. While processed foods can reduce your stress levels on a temporary basis, consumption on a regular basis can hamper your regular diet.
Cooking, as a physical activity, can be a stress buster that takes your mind off stressful situations. One of the simplest food to cook has always been the noodles. Noodles, cooked with vegetables or meat, is healthy and can be an effective stress-relieving food, including for those who want to reduce their dependence on junk food consumption.
5 Junk foods that can reduce stress and anxiety
Many people, when under stress, do opt for foods, rich in sugar and fats, to reduce their stress and anxiety levels. Recent research has shown that junk food, when taken in moderation, can in fact, reduce stress levels for a short period. This article is not recommending you to start consuming junk food regularly, but rather to eat junk food in moderate levels and only when you are under immense stress.
While regular exercise and physical activities are the best modes of stress management, listed below are 5 junk foods (or beverages) that can energize you and cut down on stress, as a short-term solution:
Rich in sugar, a small bar of chocolate can be effective in raising your energy levels and help you survive a stressful period. Consumption or addiction of chocolate can have an adverse effect, as it can become the reason of high stressful feeling.
Often, stressful situations can cause people to consume high-fat foods including burgers, pizza, and ice cream. High-fat foods can pep you up for a short time, but a heavy diet of fatty food can cause lethargy or even depression.
When consumed in moderate levels, alcohol can be beneficial as it can slow down your blood circulation, resulting in relaxing your brain, and temporarily taking your mind off your problems. However, high consumption of alcohol can depress the functions of your brain and central nervous system, leading to poor mental health.
Caffeine can provide health benefits like alleviating your mood, as well as a reduction in stress and depression levels. Coffee and most energy drinks are a source of caffeine. Regulating your dose of caffeine is also important, as heavy consumption can result in insomnia and liver problems.
Most of our processed foods and beverages contain high quantities of sugar, hence it is common to reach out to them when under high stress and anxiety. While processed foods can reduce your stress levels on a temporary basis, consumption on a regular basis can hamper your regular diet.
Cooking, as a physical activity, can be a stress buster that takes your mind off stressful situations. One of the simplest food to cook has always been the noodles. Noodles, cooked with vegetables or meat, is healthy and can be an effective stress-relieving food, including for those who want to reduce their dependence on junk food consumption.