5 Junk foods that can reduce stress and anxiety
Many people, when under stress, do opt for foods, rich in sugar and fats, to reduce their stress and anxiety levels. Recent research has shown that junk food, when taken in moderation, can in fact, reduce stress levels for a short period. This article is not recommending you to start consuming junk food regularly, but rather to eat junk food in moderate levels and only when you are under immense stress. While regular exercise and physical activities are the best modes of stress management,...
Read MoreHow to Prepare Healthy Noodles for Pregnant Women?
Tangy and spicy food is mainly liked by feminine gender. This zest for food is multiplied many times during the period of pregnancy. True to the fact that bringing someone new in this world is not a trouble-free task and being healthy is the most important stipulation during pregnancy. But, also we cannot forget the zeal for delicious food during this period. Thus, eating fresh, healthy and delectable foodstuffs is very essential to keep both mother and baby hale and hearty. Undeniably, noodles...
Read MoreIntake of Noodles in a Healthier Manner
Carbohydrate is an essential component of noodles. Over consumption of carbohydrates affect our body because it makes us fat. It is advisable not to consume noodles on daily basis because it will add to our obesity. For this reason, consumption of too much white flour is not a healthy alternative. Though it is easier to prepare and takes minimum time, it should also be consumed in small amount and should never become the staple food of an individual because it does not contain all nutrients...
Read More
